Ctrl+Alt+Del

Wednesday, January 20, 2021

Happy Birthday Coach Trish!

Pictured above: Last year’s Battle of the Sexes! Who will take this year’s crown? Sign up this week at the Box!

WORKOUT OF THE DAY

1. CONTROL-ALT-DELETE 
On the 5:00 x 4 Rounds:
20 Alt DB Snatch 50/35
40 Air squats
15/12 Cal bike or 20/15 row or 200m run

2. KINDA DEATH BY PULL UPS
EMOM, every minute add 1
For volume, not score
Cap:15 minutes

NEWS AND UPDATES

OPEN REGISTRATION NOW LIVE!

We plan around the Open Season – it’s our annual goal.  And IT IS HERE!

First, what’s the Open? Once a year ahead of the CrossFit Games, CrossFit hosts an online qualifier that is accessible to ANYONE AND EVERYONE! It’s a $20 investment for 3 weeks of local competition to see where your fitness levels compared to last year, to others in the box, and to others across the world in your age bracket and gender.

The Open is returning to beginning March 11! This year the Open will be the most accessible Open in CrossFit history, as they will be providing equipment and equipment-free options for participants.

Register online here: https://games.crossfit.com/open

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