CROSSFIT KIDS WODS ONLINE MONDAY!

Monday, March 23rd, 2020

Happy Birthday to….

CROSSFIT KIDS WOD

SKILL/PRACTICE

3-5 sets
3x heavy PC
6x strict ring dips
6-9x kipping HSPU

METCON

“A Tribute to Theo”
For time:
22 calorie row
17x BJ 30/24
15x DL 185/135
12x C&J
9x FS
6x (30x DU, and do 6x BFB after each set of Dubs)

25′ cap
Comp to 3/21/19

GAME/FUN

“A Tribute to Theo”
For time:
22 calorie row
17x BJ 30/24
15x DL 185/135
12x C&J
9x FS
6x (30x DU, and do 6x BFB after each set of Dubs)

25′ cap
Comp to 3/21/19

MOTIVATION FOR THE DAY:

INSERT SOMETHING HERE