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COACHES

THE INFAMOUS BLUE REBELS’ COACHES SHIRT. A symbol of quality for 10 years and running!

All of the coaches at CrossFit Rebels have a love and passion for health and fitness, and a commitment to improving the health, fitness, athletic performance and lives of the Rebel community.

We do not believe in recreating the wheel, stealing or plagiarizing others’ work, or taking credit for that which is not ours. The quote below is exactly how we feel about the responsibility of coaching every single athlete that walks through our door.

“Take any body that comes through the door and this is THE very challenging…and really the MOST challenging and rewarding thing I think about this whole CrossFit gym movement and what we’re doing now…it’s the idea that we’re not selecting for some kind of elite or talented group of people. We’re trying to take anybody that comes in, and make them a bit better; and if they’re willing to work at it for a while and work hard at it then we might make them a lot better.  But they might come in with more than a few years under their belt, they might have some extra weight, they might have some old injuries, they might have all of that stuff going on at once; and they might not have been very talented, ever, and they may still not be very talented, and now they’re old and overweight too, and we’re STILL going to try to make them better. I think that’s a super ambitious goal on our part, and like [you] said, it’s nothing to be complacent about, it’s a serious undertaking. Not least of which, if we’re careless in our approach or too glad-handing in our throwing them in over their head and yell at them to try harder, it’s not hard to screw people up pretty seriously.”

~Dave Werner, Owner of CrossFit Seattle, the very first CrossFit Affiliate, taken from a radio interview with Robb Wolf.

YOU GET WHAT YOU NEED – INDIVIDUALLY

Coaching can be done in so many ways, and we feel that we circle the gamut and cover all the bases here! Each of our coaching styles are different – from ultra-motivating and strategic, to “not-in-your-face” supervision, correction and encouragement, to technically strict and focused on ensuring our athletes are proficient with their skills and lifts…put it all together and you have an environment where athletes progress quickly, support one another and have a blast training!

We pride ourselves in knowing our athletes, what motivates them, what
their goals are, and how they like to be coached

…we’re individual that way.

YOU HAVE A HIGHLY EXPERIENCED COACHING STAFF

We are a very mature “box” (what we call our gym), and we are a good-sized box, having opened July 2010. Though we have a broad base of athletes, what you’ll never be here is a number. Every single athlete who walks who in the door is on a first name (or nickname!) basis with our coaches – think of it as the “Cheers” atmosphere when you first walk in. We’re glad you’re here…even if in the middle of your WOD you’re not so sure you want to be here! Personal attention is our forte.

How do we achieve that? How can you give personal attention to every single athlete in the box if you’re not a small box? Well, we took a different approach when we opened our box. The first few coaches on our coaching staff after we opened, were full time…this was our full time gig. All we did was coach, watch bodies, hone our skills. We’ve grown from this start up standard, in that many of our coaches today are more than part time, and are vested in the best interest of every athlete in the box. This is a very different atmosphere than if this was our part time job and our livelihood came from somewhere else. And that’s how we built our box – we currently have 6 full time Head or Lead Coaches in addition to our part time coaches, who also have long standing histories with us and many have been here since our first year! At least one, but typically two to three of our Head Coaches is on the floor for every class, ensuring we show continuity of coaching and instruction…and most importantly “community”.

YOU’LL SEE WE ARE A QUALITY “BOX” (gym).

We define quality as a compassionate and caring personality, training and knowledge in exercise science, biomechanics, kinesiology and general strength and conditioning. Quality to us means having coaches that have the ability communicate all levels of coaching and training the athlete in a way that both makes sense and is effective – producing a strong, efficient athlete. And without being cliche…you get what you pay for. We might not be the least expensive box in the area, but you’ll not get more for your money anywhere else. Period.

WE PUT SAFETY FIRST

You don’t want to be in the hands of someone who isn’t familiar with the body (anatomy), the way the body moves (kinesiology & biomechanics) and who isn’t  deeply experienced with the movements of CrossFit. You want to be with someone that can prepare you and coach you from experience; not someone that’s just read about it or sat through an online ‘course’  …not to mention, someone who doesn’t know you! Our coaching staff all have the hands on knowledge and experience to help you move right, make fitness gains according to your goals  – and to keep you safe.

YOUR NEW COACHES ARE VETTED BY THE ATHLETES AND THE COACHES

It’s important to us that our athletes respect and like the coaches who are their motivators, educators and support structure. We require our Head and Lead Coaches to have a background in exercise science or be certified as a personal trainer; though CrossFit teaches us a lot, we find it imperative that our coaches understand basic exercise anatomy and physiology so they coach the athlete to the fullest, not just get athletes through the WOD. You could say we’ve become very selective with our coaches.

We have built a community of athletes who represent us well, and we’re proud to call each of them a part of our extended family!

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Nicole

CrossFit Kids Program Director

Nicole is a Certified NASM Personal Trainer, a Level 1 Certified CrossFit Coach and CrossFit Kids Coach. She also holds certificates in CrossFit Gymnastics, CrossFit Kids and CrossFit Mobility. Nicole is a USA Weightlifting Sports Performance Coach. You can find her training on the kids side of the gym coaching CrossFit Kids, and the Pre-Teen Junior Varsity and Varsity classes. Yep she trains ’em all, starting as young as age 4.

She’s a New Orleans native with a love for the culture and food! She’s a high level CrossFit performer, but you’d never know it from talking to her – insanely modest! Believes in exercise fundamentals, stability, and mobility!

Favorite WOD: Christine
Favorite lift/ exercise or movement: hang power cleans, deadlifts, and double unders

Read Nic’s FULL BIO here

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Haylee

Lead Coach

Haylee is our resident badass firefighter-coach. You know when you have a female firefighter, they’re going to “capable”. She’s a competitive CrossFitters in loads, skills and performance. She competes with the RX+ athletes at Rebels. Her coaching style is quiet but confident – she’ll get you through your WOD even when you think you’re going to die.

Favorite WOD: Cindy 
Favorite lift/ exercise or movement: Snatch

Read Haylee’s FULL BIO here.

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Matt (aka “Crum”)

Coach

Matt holds his CrossFit Level 1 and Level 2 CrossFit Coaching certificates and is a high level competitor. Through his youth, Crum’s sport was ice hokey, which he continues to play to this day. He came to CrossFit and was immediately deemed a competition threat…already knowing how to “play hard and fast

Matt is a great, intuitive coach and not only coaches the movements and lifts expertly, but also the strategic and mental side of the sport.

Favorite WOD: undecided at the moment; it used to be Fran
Favorite lift/ exercise or movement: undecided at the moment; used to be snatch.

Read Matt’s FULL BIO here.

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Leigh

Coach

Leigh is a CrossFit Level 1 and Level 2 Coach. She also has completed the Olympic Lifting Certificate Course through CrossFit. She is one of the greatest lovers of CrossFit at CrossFit Rebels; both old school, having been around in the days of CrossFit Football and Outlaw, and keeps current with the new trends in the sport today.  When you meet Leigh, you’ll immediately feel her love for CrossFit.

Leigh excels in the barbell movements and is an avid instructor on form and technique. She practices what she preaches! She’s exceptionally strong and proficient. You’ll want to have Leigh in your corner on a tough WOD… she’ll be there to push you through when you don’t think you can make it. She tells it like it is, even when you don’t want to hear it…but in a way you’ll want to hear it!

Favorite WOD: Eva or Badger
Favorite lift/ exercise or movement: Tie between full squat cleans and burpees.

Read Leigh’s FULL BIO here

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Mylene (aka “Moana”)

Coach/CFR Mom/Motivator

Moana is a Physical Therapist, a holds her CrossFit Level 1 and Level 2 certificates. She also holds a CrossFit Gymnastics Certification. Moana is best known for her vocal coaching and funny, laid back personality. Her motherly instincts kick in when it comes to allowing one to realize what their full potential is and when it comes to organizing and helping out around the box. She’s a natural coach: patient, caring, and listen intently. She’s unassuming (sneaks up on ya’ during a WOD), loves a team effort, and certainly does not believe in quitting!

Favorite WOD: Murph, Barbara and Cindy
Favorite lift/ exercise or movement:Deadlift Least, Overhead Squats with heavy weights.

Read Moana’s FULL BIO here.

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Matt (aka “Slice”)

Coach

Police Officer by day – CrossFit superstar by night. Slice is “returning home” to Rebels after a short hiatus. Everyone in the box cheered when he walked back through the doors! Slice has his CF Level 1  and 2 Certificates, and is CF Football and CF Olympic Lifting Certified as well. Slice earned his nickname on his first day at Rebels…a missed box jump earned him not just his nickname, but stitches as well (photo in bio!). Slice possesses an uncanny knack to coach based on the athletes needs. He can break down a front squat to a newbie as well as he can fine tune the snatch of a competitor. He studies the Sport of Fitness and the elements within the sport: Olympic Lifting and strength training, gymnastics and strategy. He’s a competitor, at the level of our RX+ program.

Favorite WOD: Filthy Fifty
Favorite lift/ exercise or movement: Deadlifts and Thrusters (because of his “shorter lever advantage”).

Read Slice’s FULL BIO here.

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Terry (aka “TerryHo”)

Coach

Terry is a Crossfit Level 1 Coach and a local native Floridian since birth. He has lived throughout the Sunshine state but eventually settled down in Clearwater with his wife, Kristin and 2 kids, Trevor and Kylie. Terry was apprehensive about first trying out Crossfit in the beginning as he was into MMA , Jiu Jitsu and globe gym workouts however he came in for his test drive at Rebels in 2013, immediately fell in love and hasn’t looked back since. Terry believes Crossfit equals a “good life” wherein he is happy knowing he’s healthy not only for himself but his family. He strives to set a “good example” for his children and believes Crossfit has prepared him to “take on any task at anytime”.

Favorite WOD:
Favorite lift/ exercise or movement:

Read Terry’s FULL BIO here.

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Trish

Coach

Trish has been a CFR athlete since 2011. Her excitement and dedication to this sport that has made her stronger and fitter in her 6th decade of life has inspired many. The believes the variety and constant opportunity to learn keeps people in “the sport” – including her! Trish began coaching with us in 2017 as a Legends Coach. She holds her CF Level 1 Certificate, and her i99 Gymnastics Level 1 and Level 2 Coaching Certificates.

Favorite lift: lifting is not my favorite, LOL!
Least Favorite movement: Olympic Lifts
Favorite WODs: Cindy, Diane, Chippers
Least favorite WODs: Grace (Olympic Lifts again!)

Read Trish’s FULL BIO here.

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JBone

Coach

Jason (aka JBone) is probably one of the wittier Rebel Coaches! His “sneak-up-on-you-wit” combined with his generally quiet nature makes him a super approachable coach with a high level of skill. JBone holds his CF L1 and his i99 Gymnastics Level 1 and Level 2 coach certificates.

JBone naturally excels in gymnastics, but once he puts his mind and effort into something, he tends to excel there too.

JBone went to college to be a teacher…and while he didn’t pursue that as a profession, it’s something he enjoys outside the classroom environtment. “Being able to teach/coach someone to be better at whatever they’re trying to achieve or didn’t know they could achieve is exciting!”

Favorite lift: Currently can’t identify a “favorite”.
Least Favorite movement: Not seast favorite but definitely a “goat”: Squat Snatch.

Read Jbone’s full bio here.

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Charlie

Coach

Our favorite Californian! Juan Carlos (aka “Charlie”) is a fun loving highly motivated coach. He will get you that one more rep and stick with you through it all. If you are bent over and needing that extra boost to get back on the bar, he’s your man. Charlie is known for his ability to be loud when you need it and also soft and gentle know just what to say when the time is right.

Although coming from Cali, Charlie is well rooted with his Florida daily here at the box. And just like any good Florida boy does, ha can’t stand the slow drivers we have here.

Favorite lift: Snatching 
Least Favorite movement: Handstand walking

Read Charlie’s full bio here.

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Kimmy

Coach

Coming Soon…

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Least Favorite movement:

Read Kimmy’s full bio here.

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AJ

Coach

Coming Soon

Favorite WOD:
Favorite movement:

Read AJ’s full bio here.

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Kyle

Coach

Coming Soon

Favorite WOD:
Favorite movement:

Read Kyle’s full bio here.

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Whitney

Coach

Coming Soon

Favorite WOD:
Favorite movement:

Read Whitney’s full bio here.

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Junior

CF Kids Asst Coach

Coming Soon

Favorite WOD:
Favorite lift/ exercise or movement:

Read Junior’s full bio here

Jason

Coach

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Favorite WOD:
Favorite movement:
Least favorites:

Read Jason’s FULL BIO here.