Coach Tiff’s WOD

Saturday, June 27, 2020

Happy Birthday Scott M!

Work Out of the Day

8:00 Open gym or Team/Individual WOD
9:00 Team/Individual WOD

NEWS & UPDATES

CF KIDS ROOM DURING COVID

We’re back to allowing the CF Kids room for athlete with children waiting while parents train. Please text in so we know you’re bringing kids to wait, and we’ll be sure to keep same households together and separate others as needed.

UPCOMING &  IMPORTANT DATES AND EVENTS

THE NEXT BRING A FRIEND WOD IS …STILL TBD.

Help your friends and family learn the benefits of CrossFit – bring them!

Saturday, July 4th – INTRODUCING THE HERO WOD “BULL”…at least this is the plan! COVID pending.
7:30 am: HEAT ONE (17 stations – OK teams of 2 per station – voluntary teams of 2 – same household/work/friends who spend time together/”companions”…)
9:00 am: HEAT TWO (17 stations)
10:30 am (HEAT THREE (17 stations)

Saturday, July 11th – 10 years of Rebels! An awesome chipper coming’ at ya!
7:30 am: HEAT ONE (17 stations – OK teams of 2 per station – voluntary teams of 2 – same household/work/friends who spend time together/”companions”…)
9:00 am: HEAT TWO (17 stations)
10:30 am (HEAT THREE (17 stations)

Saturday, July 18th
8am: Open Gym or WOD/Team WOD
9am: Team WOD

Saturday, July 25th
8am: Open Gym or WOD/Team WOD
9am:  Team WOD

Saturday, August 1st
8am: Open Gym
9am: Team WOD

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