COACH TIFFS HALLOWEEN WOD

Saturday, November 2, 2019

COACH TIFF’S HALLOWEEN TEAM WOD
(Wear your costumes!)

8:00 am Open Gym and Yoga
9:00 am  Coach Tiff’s Team WOD
10:00 am Open Judging (must sign up in advance)

SKILL/SWOD

I. SWOD
EMOM x 10 minutes
10x Thruster 95/65

METCON

II. 12.2
10′ AMRAP
30x Sn 75/45 (power or full)
30x Sn 135/75
30x Sn 165/100

RX+

SKILL/SWOD

 

 

METCON

NEWS & UPDATES

 MOVEMBER

Image result for IMAGE OF MUSTACHE

 

Last chance to get signed up boys!! MOVEMBER starts THIS FRIDAY MOvember 1st! Signups are at the front desk. (OK – WE MAY EXTEND IT INTO THE FIRST WEEK OF NOV BUT YOU’LL BE BEHIND IF YOU DON’T START NOW!)

At Rebels we rock MUSTACHES ONLY for the entire month. Last men standing get judged for best mustache winner takes half the pot. Other half goes towards the Movember foundation to raise awareness for men’s health. $20 to play.

WHY DO WE DO MOVEMBER??
The Movember Foundation helps raise awareness for men’s health issues such as testicular cancer, prostate cancer and men’s suicide (mental health.) Those are the three biggest killers of men. By rocking a MUSTACHE this month we can strike up conversations about our lip-sweaters and in doing so hopefully promote health checkups (testicular and prostate cancer early detection.) This is also a great chance to help raise awareness for men’s depression or even reach out to someone in desperate need of someone to talk to about their own mental health. So… other than MOvember being a great month of making fun of one another’s faces… it is a great way to spread the word and help those who may suffer from depression or even be that early detection of prostate or colon cancer.
https://youtu.be/OdiYem28dxI

Rebel Leaderboard