Coach Nic’s Team WOD
Saturday, February 1, 2020
NEWS & UPDATES
Come out and support all of our athletes competing in the CF ABF New Years Revolution Competition!!! Good luck to Kat and AJ, Wife and Beebs, Sam and Ed, Kimmy and Brandon, Terry and Jamie, Crum and Leigh, Meg S and Gym Dad!
8:00 Open Gym (no yoga)
9:00 Coach Nic’s Team WOD
BEYOND THE WHITEBOARD: TRACK YOUR FITNESS
The newly enhanced BTWB app is the longest-running statistics tracker in the sport of CrossFit.
Check out @crossfitbtwb on Instagram or Facebook.
As we’re all trying to figure out “how good we are”, BTWB has the most data you can use to determine not only your rankings by gender and age group, but by the style of training we do…from CrossFit Total…to Cindy…to a 500M Row.
If you’re not tracking your WODs, shame on you. Seriously, you’re losing the statistical benefit of seeing your progress.
- Rebels WODs will be pre-loaded (No more writing down your workouts, only
submitting your score!).
- Get tomorrow’s WOD the night before!
- No more figuring out a ton of percentages. Weightlifting and gymnastic percentages will be automated based off prior input.
- See where you ranked in the WOD against all the Rebels who submit throughout the day.
- Tracking of benchmarks and lifts will be recorded and easily sorted.
- Track not only your fitness but also your sleep and mobility.
- Analyze your weaknesses.
- See where you rank in popular workouts (Cindy, Fran, etc…).
- You’re special: this is only offered to current athletes of CF Rebels.