COACH NIC’S TEAM WOD

Saturday, October 12, 2019

Happy Birthday !

8AM OPEN GYM OR YOGA
9AM COACH NIC’S  TEAM WOD

RX+

SKILL/SWOD

 

 

METCON

NEWS & UPDATES

UPCOMING &  IMPORTANT DATES AND EVENTS

THE NEXT BRING A FRIEND WOD…isnt until NOVEMBER! During the Open we rush into judging after the Team WOD and don’t want to short change “your friends”. If you have interested friends, we can “Test Drive” them 1:1 at no charge! Ask a coach!

Saturday, October 12th
8:00am Open Gym & Yoga
9:00am Coach Nic’s Team WOD
10:00am Judging for 20.1 continues

Thursday, October 17th
8:00pm EST CF Games Open WOD 20.2 announced

Friday, October 18th
7:00pm Judging for 20.2 begins

Saturday, October 19th
8:00am Open Gym & Yoga
9:00am Coach Paul’s Team WOD
10:00am Judging for 20.2 continues

Monday, October 21st
#bethegood
In honor of Theo Huff, pass on kindness today. #bethegood

Thursday, October 24th
8:00pm EST CF Games Open WOD 20.3 announced

Friday, October 25th
7:00pm Judging for 20.3 begins

Saturday, October 26th
8:00am Open Gym & Yoga
9:00am Coach Jaida’s Team WOD
10:00am Judging for 20.3 continues

Thursday, October 31st
HALLOWEEN!
8:00pm EST CF Games Open WOD 20.4 announced

Friday, November 1st
7:00pm Judging for 20.4 begins

Saturday, November 2nd
8:00am Open Gym & Yoga
9:00am Coach TBD Team WOD
10:00am Judging for 20.4 continues

Thursday, Noveber 7th
8:00pm EST CF Games Open WOD 20.5 announced

Friday, November 8th
7:00pm Judging for 20.5 begins

Saturday, November 9th
8:00am Open Gym & Yoga
9:00am Coach TBD Team WOD
10:00am Judging for 20.5 continues

 

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