Cleans and push ups

Friday, May 8, 2020

CROSSFIT KIDS WOD

I. COMPLETE : 15-12-9-6-3

Alt DB squat cleans
Push ups 

II. 5 min jump rope challenge

EQUIPMENT NEEDED: 

• jump rope  
• KBS/DB 
• Mat/area for push ups 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY: