Cleans and push ups

Friday, May 8, 2020

CROSSFIT KIDS WOD

I. COMPLETE : 15-12-9-6-3

Alt DB squat cleans
Push ups 

II. 5 min jump rope challenge


EQUIPMENT NEEDED: 

  • jump rope  
  • KBS/DB 
  • Mat/area for push ups 

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein