Clean Complex and 5RFT

Wednesday, June 24, 2020

Happy Birthday Coach AJ!

Work Out of the Day

I. SKILL/SWOD

Clean Complex OTM (1:30) 5 rounds*
Pausing Clean pull at knee + Clean pull + Power clean
*Building in weight

METCON

5 Rounds For Time*
9 UB thruster (95/65)
9 UB pull up
*Rx+: 115/75 and C2B
Cap=15 min

Cash Out (time and energy permitting)
2-4-6-8-10+
Strict ring dip
:10 L sit hold

NEWS & UPDATES

WEEK 5 POST COVID REOPENING IS IN FRONT OF US

We are coming into our 5th week open  after 60 days of being closed. Yes, Ed and I are news people (Ed too much!) – but you can’t hide from the stats, even if they’re not always accurate – the trend in cases is rising. New cases are rising, especially in the age group of 25-34 year olds.  The death rate however, is plummeting. So however you reason this out – younger people are getting it but aren’t succumbing to it? Most likely. Regardless, our diligence in cleaning continues and “social distancing” as well. To date we don’t know of any one from the gym or related to contacts with someone from the gym having the virus.

Many things remain the same:

  • wipe down your equipment before and after
  • wash your hands frequently
  • respect others space
  • tell a coach if you are uncomfortable

Some things have been updated:

  • continue to enter through the front door
  • Legends continue to enter through the side door
  • the schedule book is back in play – there is a “bin” for used pens, and we will spray them down with Lysol before recirculating them
  • you may exit the front or back

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