CINDY WOD
Monday, April 20, 2020
CROSSFIT KIDS WOD
PRACTICE 2 SETS
(A) 8 x Squat Clean Thrusters [Alternating DB]
(B) 8 Strict T2B or lying levers to target
WOD:
3 X CINDY
30 X DB PC [alternating]
~ rest break 2 min ~
2 X CINDY
20 X GOBLET SQUAT
~ rest break 2 min ~
1 X CINDY
30 X DB SQ CLEAN
+ THRUSTER [alternating]
CINDY = 5 x pull ups ⇒ 10 x push ups ⇒ 15 x squat
CROSSFIT KIDS VIDEO DEMO OF THIS WOD