CINDY WOD

Monday, April 20, 2020

CROSSFIT KIDS WOD

PRACTICE 2 SETS

(A) 8 x Squat Clean Thrusters [Alternating DB]
(B) 8 Strict T2B or lying levers to target

WOD:

3 X CINDY
30 X DB PC [alternating]
~ rest break 2 min ~
2 X CINDY
20 X GOBLET SQUAT
~ rest break 2 min ~
1 X CINDY
30 X DB SQ CLEAN
+ THRUSTER [alternating]

CINDY = 5 x pull ups ⇒ 10 x push ups ⇒ 15 x squat

 

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Play Is the Highest Form of Research” ~ Albert Einstein