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Christopher Robin

AMRAP 3 Minutes
3 Power Cleans (185/125)
3 Strict Handstand Push Ups
-rest 3:00-
AMRAP 3 Minutes
6 Power Cleans (155/105)
4 Strict Handstand Push Ups
-rest 3:00-
AMRAP 3 Minutes
9 Power Cleans (115/80)
5 Strict Handstand Push Ups

* Target number of Rounds each set:
Set 1: 4+ rounds
Set 2: 3+ rounds
Set 3: 2.5+ rounds

Warm UpBent Over Barbell Row