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Chick-Fil-A

October 4, 2021 By In WODs No Comments

21-15-9
Overhead Squat (95/65)
Bar-facing burpees
Chest to bar pull-ups

* Target time: 4-6 minutes
* Time cap: 12 minutes

Warm-Up With Chris HinshawPower Clean + Hang Power Clean + Push Jerk 4×6