CHEATERS PARADISE

Wednesday, March 4th, 2020

Work Out of the Day

METCON

1.
“Cheater’s Paradise”
4RFT:
400m Run
50 Air Squat
Cap: 20Min
Comp to: 1/12/18

SKILL/SWOD

2.
Work Through This 
3Rds:
12 Deadlifts 225/155
7 BJ 30/24
Then complete… 20 Bar Muscle up or 30 Jumping Bar Muscle Up

RX+

Beast Builder
On the 1:30 x 6 Sets:
Set 1: 11 DL + 11 PJ
Set 2: 11 DL + 9 PJ
Set 3: 11 DL + 7 PJ
Set 4: 11 DL + 5 PJ
Set 5: 11 DL + 3 PJ
Set 6: 11 DL + 1 PJ


“Biltmore”
AMRAP 15:

30/21 Cal Assault Bike
30 BJ Overs (24/20)
30 Double DB PC (50/35/20)

Midline
3 Giant Sets:
16 Kneeling Landmine Twists (8 Each Side)
16 L-Sit Flutter Kicks on Parallettes
32 GHD Sit-ups

Rest as Needed Between Sets

NEWS & UPDATES

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