CF Kids Work of the Day – Archive

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CFKIDS WORKOUT OF THE DAY – ARCHIVE

CFK WEEK OF 7/6

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CFK WEEK OF 6/29

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CFK WEEK OF 6/22

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CFK WEEK OF 6/15

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1 MILE RUN + DL

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Lifts and a chipper

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HERO WOD “DT”

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“SLICE” WOD

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OLY-DAY

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In memory of Chris G

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7 min amrap

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Thruster, sit up

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Another 30-20-10…

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cfk draft

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Run and row

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Cleans and push ups

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3 x 1 min stations

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Quick feet

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5 minutes to finish!

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5 rounds elimination style

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Multidirectional

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10!

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Run, snatch, squat

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CINDY WOD

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Jump rope, sit up, run!

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Burpee, C&J fun!

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CF KIDS 3X5 MIN AMRAPS

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3 x 5MIN AMRAPS

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MONDAY HERO WOD

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Upside down

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CFK ELIZABETH-ISH

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FRIDAY FUNDAY STATIONS

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CFK WOD : PAIN STORM

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THEO’S WOD

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Partner Chipper

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