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Home
Crossfit Rebels
About Us
Our Mission
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Class Schedule
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Work Exchange Program
Programs
Crossfit Programs
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Legends Functional Fitness
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Get Started
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CF Kids Work of the Day – Archive
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CF Kids Work of the Day – Archive
CFKIDS WORKOUT OF THE DAY – ARCHIVE
CFK WEEK OF 9/21/20
21 September, 2020
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CFK WEEK OF 9/14/20
14 September, 2020
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CFK WEEK OF 9/7/20
07 September, 2020
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CFK WEEK OF 8/24/20
24 August, 2020
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CFK WEEK OF 8/17
17 August, 2020
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CFK WEEK OF 8/10
10 August, 2020
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CFK WEEK OF 8/3
03 August, 2020
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CFK WEEK OF 7/20
20 July, 2020
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CFK WEEK OF 7/13
13 July, 2020
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CFK WEEK OF 7/6
06 July, 2020
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CFK WEEK OF 6/29
30 June, 2020
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CFK WEEK OF 6/22
22 June, 2020
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CFK WEEK OF 6/15
18 June, 2020
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1 MILE RUN + DL
13 June, 2020
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Lifts and a chipper
04 June, 2020
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Upper strength + “ANNIE”
02 June, 2020
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HERO WOD “DT”
29 May, 2020
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“SLICE” WOD
27 May, 2020
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Memorial day ~ no CFK class
25 May, 2020
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OLY-DAY
22 May, 2020
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In memory of Chris G
20 May, 2020
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7 min amrap
18 May, 2020
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Thruster, sit up
15 May, 2020
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Another 30-20-10…
13 May, 2020
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cfk draft
13 May, 2020
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Run and row
11 May, 2020
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Cleans and push ups
08 May, 2020
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3 x 1 min stations
06 May, 2020
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Quick feet
04 May, 2020
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5 minutes to finish!
01 May, 2020
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5 rounds elimination style
29 April, 2020
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Multidirectional
27 April, 2020
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10!
24 April, 2020
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Run, snatch, squat
22 April, 2020
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CINDY WOD
20 April, 2020
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Jump rope, sit up, run!
17 April, 2020
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Burpee, C&J fun!
15 April, 2020
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All you need is some complex 1
13 April, 2020
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CF KIDS 3X5 MIN AMRAPS
10 April, 2020
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3 x 5MIN AMRAPS
08 April, 2020
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MONDAY HERO WOD
06 April, 2020
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Upside down
03 April, 2020
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Reverse burpees (not an April Fools joke!)
01 April, 2020
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CFK ELIZABETH-ISH
30 March, 2020
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FRIDAY FUNDAY STATIONS
27 March, 2020
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CFK WOD : PAIN STORM
25 March, 2020
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THEO’S WOD
23 March, 2020
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CROSSFIT KIDS WODS ONLINE MONDAY!
22 March, 2020
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Partner Chipper
25 June, 2019
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