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Home
Crossfit Rebels
About Us
Our Mission
Crossfit History
Coaches
Class Schedule
Visitors
Work Exchange Program
Programs
Crossfit Programs
Crossfit Kids
Legends Functional Fitness
RebelHealth
Get Started
Contact
CF Kids Work of the Day – Archive
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CF Kids Work of the Day – Archive
CFKIDS WORKOUT OF THE DAY – ARCHIVE
Memorial day ~ no CFK class
25 May, 2020
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OLY-DAY
22 May, 2020
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In memory of Chris G
20 May, 2020
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7 min amrap
18 May, 2020
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Thruster, sit up
15 May, 2020
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Another 30-20-10…
13 May, 2020
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cfk draft
13 May, 2020
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Run and row
11 May, 2020
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Cleans and push ups
08 May, 2020
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3 x 1 min stations
06 May, 2020
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Quick feet
04 May, 2020
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5 minutes to finish!
01 May, 2020
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5 rounds elimination style
29 April, 2020
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Multidirectional
27 April, 2020
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10!
24 April, 2020
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Run, snatch, squat
22 April, 2020
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CINDY WOD
20 April, 2020
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Jump rope, sit up, run!
17 April, 2020
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Burpee, C&J fun!
15 April, 2020
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All you need is some complex 1
13 April, 2020
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CF KIDS 3X5 MIN AMRAPS
10 April, 2020
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3 x 5MIN AMRAPS
08 April, 2020
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MONDAY HERO WOD
06 April, 2020
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Upside down
03 April, 2020
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Reverse burpees (not an April Fools joke!)
01 April, 2020
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CFK ELIZABETH-ISH
30 March, 2020
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FRIDAY FUNDAY STATIONS
27 March, 2020
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CFK WOD : PAIN STORM
25 March, 2020
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THEO’S WOD
23 March, 2020
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CROSSFIT KIDS WODS ONLINE MONDAY!
22 March, 2020
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Partner Chipper
25 June, 2019
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