Monday, September 7, 2020.

Warm up: Obstacle agility course

TEAM WORKOUT – SEPERATE EQUIPMENT …SHARE REPS

ALTERNATE CINDY AND ANNIE
5 – 4 – 3 – 2 -1 RDS CINDY
50 – 40 – 30 -20 -10 REPS OF DU AND SIT UPS

Tuesday, September 8, 2020.

I. SNATCH practice

II. HS practice + DU practice

III. Tabata ROW

Thursday, September 10, 2020.

I.  30 min OPEN GYM