Monday, September 28, 2020.

I.  3 sets

30 x mnt climbers
1-legged Dl
WL

II. Tabata Row

TEENS: 6x 2 FS

Tuesday, September 29, 2020.

I. DL 3 x 5

II. 4 rounds / 1 min rest between

6 x HPC
6 x BOB
150 m sprint

Thursday, October 1, 2020.

I.  20 min OPEN GYM *teens only

II.10 MIN of HS & pull up drills/practice

EMOM x 3
MIN 1: 110-15 x beat swings
MIN 2: 5 x pull-ups anyway
MIN 3: HS variation [kickup & wall into walll/freestanding…etc]

III.  Tabata Row