CFK WEEK OF 9/21/20

CROSSFIT KIDS WOD WEEK OF 9/21/20

Monday, September 21, 2020.

I.  3 sets

8 x front squats
10 x slam ball

II. 12-10-8

push up row
1 arm snatch

Tuesday, September 22, 2020.

I. DL 3 x 5

II. 4 rounds / 1 min rest between

6 x HPC
6 x BOB
150 m sprint

Thursday, September 24, 2020.

I.  20 min OPEN GYM *teens only

II. Practice: Pull ups –> Seated press –> Lunge

III. Complete 3 sets
5 x t2b –> 10 x box jumps –> 5 x shoot thrus
then go striaight into…
100 ft Army crawl
100 x Jump rope or 50 x DU
100 ft Farmers carry