CFK WEEK OF 9/21/20
CROSSFIT KIDS WOD WEEK OF 9/21/20
Monday, September 21, 2020.
I. 3 sets
8 x front squats
10 x slam ball
II. 12-10-8
push up row
1 arm snatch
Tuesday, September 22, 2020.
I. DL 3 x 5
II. 4 rounds / 1 min rest between
6 x HPC
6 x BOB
150 m sprint
Thursday, September 24, 2020.
I. 20 min OPEN GYM *teens only
II. Practice: Pull ups –> Seated press –> Lunge
III. Complete 3 sets
5 x t2b –> 10 x box jumps –> 5 x shoot thrus
then go striaight into…
100 ft Army crawl
100 x Jump rope or 50 x DU
100 ft Farmers carry