Monday, August 03, 2020.

I.  Squat 4 x 5

II. Choose

• Run 1 mile
  
• Row 2k

Tuesday, August 4, 2020.

I. 4 sets 15 sec Hollow Hold / 4 sets 20 sec superman 

II. 3 sets:EMOM 2 MIN

3 x C&J + 3-5 strict chin-ups + 5 box jumps

III. Complete

Outdoor agility course

Stretching post wod

Thursday, August 6, 2020.

I.  30 min OPEN GYM

II. Cardio + Core

20 CAL Bike/400m run
20 Strict Toes to Bar + Over
15 CAL Bike/200m run
35 sit ups
10 CAL Bike/100m run
50 ft wt bear crawl