CFK WEEK OF 8/17

CROSSFIT KIDS WOD WEEK OF 8/17/20

Monday, August 17, 2020.

“Goodie Bag”
For Time:
800 Meter Run
50/35 Cal A-Bike
40 Toes to Bar
200 Meter DB Run 50/35
40 DB Box Step-ups 50/35 (24″/20″)
50/35 Cal A-Bike
800 Meter Run

Tuesday, August 18, 2020.

I. C & J practice

II. 20-15-10

PC
FS
PP

 

Thursday, August 20, 2020.

I.  30 min OPEN GYM