CFK WEEK OF 8/17
CROSSFIT KIDS WOD WEEK OF 8/17/20
Monday, August 17, 2020.
“Goodie Bag”
For Time:
800 Meter Run
50/35 Cal A-Bike
40 Toes to Bar
200 Meter DB Run 50/35
40 DB Box Step-ups 50/35 (24″/20″)
50/35 Cal A-Bike
800 Meter Run
Tuesday, August 18, 2020.
I. C & J practice
II. 20-15-10
PC
FS
PP
Thursday, August 20, 2020.
I. 30 min OPEN GYM