CFK WEEK OF 7/6

CROSSFIT KIDS WOD WEEK OF 7/6

Monday, July 6, 2020.

I.  5 min EMOM  complete:

3 x HPC + 1 s2o

II. 3 TABATAs!

  1. Tabata ROW
  2. Tabata sit ups
  3. Tabata push-ups

Tuesday, July 7, 2020.

Warm-up: Hang from a pull-up bar for 3 minutes
Each time you drop from the bar, perform:
100-m run

I. 2 quality sets 

10 x (R) single arm thruster
20 sec Birddog on each side
10 x (L) single arm thrusters
10 x T2B/ knee raise

II.Tag team 8 rounds for time of:

10 x Burpees
15 x Jumping alternating lunges
20 x Double-unders
25 yard Shuttle sprint (5 x 5 yards)
** rest while partner goes

Thursday, July 9, 2020.

I.  35 min OPEN GYM

II.
4 SETS
4-3-2-1 MIN ROW/BIKE
COMPLETE 1 X RD AFTER EACH
5 X PUSH UPS
10 X SQ
15 X SIT UPS