CFK WEEK OF 7/6
CROSSFIT KIDS WOD WEEK OF 7/6
Monday, July 6, 2020.
I. 5 min EMOM complete:
3 x HPC + 1 s2o
II. 3 TABATAs!
- Tabata ROW
- Tabata sit ups
- Tabata push-ups
Tuesday, July 7, 2020.
Warm-up: Hang from a pull-up bar for 3 minutes
Each time you drop from the bar, perform:
100-m run
I. 2 quality sets
10 x (R) single arm thruster
20 sec Birddog on each side
10 x (L) single arm thrusters
10 x T2B/ knee raise
II.Tag team 8 rounds for time of:
10 x Burpees
15 x Jumping alternating lunges
20 x Double-unders
25 yard Shuttle sprint (5 x 5 yards)
** rest while partner goes
Thursday, July 9, 2020.
I. 35 min OPEN GYM
II.
4 SETS
4-3-2-1 MIN ROW/BIKE
COMPLETE 1 X RD AFTER EACH
5 X PUSH UPS
10 X SQ
15 X SIT UPS