CFK WEEK OF 7/20

CROSSFIT KIDS WOD WEEK OF 7/20/20.

Monday, July 20, 2020.

Front Squat “10-8-6-4-2″* Build to a heavy set of 2
On the 2:00 x 5 Sets:
Set 1: 10 Reps
Set 2: 8 Reps
Set 3: 6 Reps
Set 4: 4 Reps
Set 5: 2 Reps

2. METCON

Jackie” (BMG)
For Time:
1,000 meter Row
35-50 x thrusters
20-30 x pull-ups

Cap=15 minutes

Tuesday, July 21, 2020.

Warm-up:

I. Strength/technique

A. 4 zets, alternate a1 & A2
3 x HPC (a1) 7-10 x true push ups, (a2) 12 x step ups

B. Core Circuit –> L sit hold + stability ball -> v up

C. Partner tire flips x 30-50 flips

 

 

Thursday, July 23, 2020.

I.  35 min OPEN GYM

II. 5 rounds:

1 min assault bike

1 min rest