CFK WEEK OF 7/13
CROSSFIT KIDS WOD WEEK OF 7/13
Monday, July 13, 2020.
I. Front Squat [10-8-6-4-2]
(15:00 Minutes)
On the 3:00 x 5 Sets:
II. Stub Hub
21-15-9:
Toes to Bar
Power Snatches
Directly Into…
9-15-21:
Calorie Bike/Row/Shuttle
Overhead Squats
Cap=15 minutes
Tuesday, July 14, 2020.
Warm-up:
I. EMOM 3min x 4
30-sec plank/hollow/birdog
5 x strict pull-ups
1 x HS kick up to balance
II.”Deadbolt”
AMRAP 15:
60 x DU
18/12 x Calorie or run
15 x DL
Thursday, July 16, 2020.
I. Group warm-up
II. OPEN GYM