CFK WEEK OF 7/13

CROSSFIT KIDS WOD WEEK OF 7/13

Monday, July 13, 2020.

I. Front Squat [10-8-6-4-2]

(15:00 Minutes)
On the 3:00 x 5 Sets:

II. Stub Hub

21-15-9:
Toes to Bar
Power Snatches
Directly Into…
9-15-21:
Calorie Bike/Row/Shuttle
Overhead Squats 
Cap=15 minutes

Tuesday, July 14, 2020.

Warm-up:

I. EMOM 3min x 4

30-sec plank/hollow/birdog
5 x strict pull-ups
1 x HS kick up to balance

II.”Deadbolt”

AMRAP 15:
60 x DU
18/12 x Calorie or run
15 x DL 

Thursday, July 16, 2020.

I.  Group warm-up

II. OPEN GYM