CFK WEEK OF 6/29
CROSSFIT KIDS WOD WEEK OF 6/29
Monday, June 29, 2020.
I. 6 x 2 PS + OHS
II. 12 min to complete
21-15-9
PP
KBS
then run 400 m
50 x squats
Tuesday, June 30, 2020.
W/U: PRACTICE JUMP ROPE – EMOM
Odd minutes: 30 x speed rope
Even minutes: 15 x DU or 30-sec attempts
II. 3 x
1 x Reverse wall walk
6 x pull-ups
3R/3L x Lateral box jump w/1-leg landing
III. Complete 4 rounds: rest 45′
6 x DL
6 x Box Jumps
12 x Ball Slams
Thursday, July 2, 2020.
I. 35 min of OPEN GYM
II. 1000 m row + 50 x Russian twist