CFK WEEK OF 6/29

CROSSFIT KIDS WOD WEEK OF 6/29

Monday, June 29, 2020.

I. 6 x 2 PS + OHS  

 

II. 12 min to complete

21-15-9
PP
KBS

then run 400 m
50 x squats

Tuesday, June 30, 2020.

W/U: PRACTICE JUMP ROPE – EMOM

Odd minutes: 30 x speed rope
Even minutes: 15 x DU or 30-sec attempts

II. 3 x

1 x Reverse wall walk
6 x pull-ups
3R/3L x Lateral box jump w/1-leg landing

III. Complete 4 rounds: rest 45′

6 x DL
6 x Box Jumps
12 x Ball Slams

Thursday, July 2, 2020.

I.  35 min of OPEN GYM

II. 1000 m row + 50 x Russian twist