CFK WEEK OF 6/22
CROSSFIT KIDS WOD WEEK OF 6/22
Monday, June 22, 2020.
I. Squat EMOM
10 Minute OTM 2 back squats
II. “Five Below”
AMRAP 5′
50 x DU, into max rounds of:
6 Lateral DB burpee
12 x FS
-Rest 5 minutes-
AMRAP 5′
50 x DU, into max rounds of:
6 x Lateral DB burpee
9 x thrusters
-Rest 5 minutes-
AMRAP 5′
50 x DU, into max rounds of:
6 x Lateral DB burpees
6 x clusters
Tuesday, June 23, 2020.
I. Death by Power Clean and Burpee Pull Up
1 Power Clean and 1 Burpee Pull Up on the first minute,
2 Power Cleans and 2 Burpee Pull Ups on the second minute,
3 Power Cleans and 3 Burpee Pull Ups on the third minute, etc…until you can no longer complete the required reps.
II. Every other minute EMOM for 8
Every 90 seconds complete:
10 x KB Swings
100 m Sprint
*If you miss a round, count a penalty. For each penalty incurred you must complete one 60 second
Thursday, June 25, 2020.
I. OPEN GYM