CFK WEEK OF 6/15

CROSSFIT KIDS WOD WEEK OF 6/15

Monday, June 15, 2020.

or Time
1/2 Mile run
60 x DU
40 x KBS
20 x box jumps
10 x burpees


Tuesday, June 16, 2020.

  1. “Flex Seal”
    For Time
    50 x sit ups
    3 x HS kick up and walks or HS walk
    25x DL
    25′ HS
    40 Sit up
    25′ HS walk
    20 x DL
    25′ HS walk
    30 Sit up
    25′ HS walk
    15 x DL
    25′ HS walk
    20 Sit up
    25′ HS walk
    10 x DL
    25′ HS walk
    10 x Sit up
    25′ HS walk
    5 Dbl DB DL
    25′ HS walk

Thursday, June 18, 2020.

OPEN GYM!