CFK WEEK OF 6/15

CROSSFIT KIDS WOD WEEK OF 6/15

Monday, June 15, 2020.

or Time
1/2 Mile run
60 x DU
40 x KBS
20 x box jumps
10 x burpees

Tuesday, June 16, 2020.

1. “Flex Seal”
   For Time
   50 x sit ups
   3 x HS kick up and walks or HS walk
   25x DL
   25′ HS
   40 Sit up
   25′ HS walk
   20 x DL
   25′ HS walk
   30 Sit up
   25′ HS walk
   15 x DL
   25′ HS walk
   20 Sit up
   25′ HS walk
   10 x DL
   25′ HS walk
   10 x Sit up
   25′ HS walk
   5 Dbl DB DL
   25′ HS walk

Thursday, June 18, 2020.

OPEN GYM!