CFK WEEK OF 12/21/20

CROSSFIT KIDS WOD WEEK OF 12/21/20

Monday, December 21, 2020.

I.OTM x 14 (7 Rounds)
Min 1: 2 x Front squat
Min 2: 4 x back squat
>72% 1RM FS

2. SORTA SORTATUDE
EMOM 16’
O: 100m run
E: 8-10 x burpees

Tuesday, December 22, 2020.

I. SLEDS

II. Partner workout

12 rounds alternating:
5 x DL + 5 x HPC + 5 x S2O
then,

25 x MB slams each
20 x alternating HS kick up
20 x seated s2 throw

III. BALLOON RACES & KOOSH SIT UP

Thursday, December 24, 2020.

CLOSED for XMAS EVE