CFK WEEK OF 11/9/20

CROSSFIT KIDS WOD WEEK OF 11/9/20

Monday, November 9, 2020.

I.Agility and rolling

II. 3 rounds

25 x squats
10 x burpees
40 ft plate pull
plank tap relay

 

Tuesday,November  10, 2020.

I. Tic Tac Toe Relay

II. 20-15-10

DL
Box jumps

20-15-10

bike
KBS

Thursday, November 12, 2020.

I.  OPEN GYM