CROSSFIT KIDS WOD WEEK OF 11/9/20
Monday, November 30, 2020.
I. Squat Koosh Ball
II.Vestibular activities & 1-legged squat & jump
- Candle sticks x 12
- 1-legged squats (box assist)
- HS x 2 min
- 1-legged squats (all planes)
III.1 rounds
10 x DB Thrusters
Sprint 50 yds
Rest 30 seconds
25 x DB Push Press
Sprint 50 yds
Rest 30 seconds
20 x KB Swings
Sprint 50 yds
Rest 30 seconds
25 x Ball Slams
Sprint 50 yds
Tuesday, December 1, 2020.
I. MB burpee challenge
II. Done in 2 groups –
- 1 leg stability drill 20 sec
- I leg DB DL
- Kneeling MB chuck to wall
- 5 x MB BR jumps
III. TUG OF WAR
Thursday, December 3, 2020.
I. SKILLS
- 5 MIN OF HS/VESTIBULAR TRAINING
- ROPES & DU OBSTACLE COURSE
II. EMOM
(MIN 1): 8 X 1/2 KNEELING SHOULDER PRESS + WT RUN
(MIN 2): 8 X T2B
(MIN 3): 12 X BOX JUMPS
(MIN 4): 12 CAL ROW