Monday, November 23, 2020.

I. Outside line drills + multi-directional running drills

II. Agility, rolling, vestibular activities

II. Tag team workout – 8 rounds each:

8 x WB
8 x jumping pull ups
100 m sprint

Tuesday,November  24, 2020.

I. SHUFFLEBOARD
For time:
400m Run
25 Thrusters
15 C2B Pull-ups
400m Run
25 OHS
15 T2B
400M Run
25 FS
15 Pull-ups

Thursday, November 26, 2020.

There will be no CFK classes today. We are closed for Thanksgiving.  We hope you give thanks for the gorgeous day!