CFK WEEK OF 11/2/20

CROSSFIT KIDS WOD WEEK OF 11/2/20

Monday, November 2, 2020.

I. 15 AMRAP or 2 rounds
20 Thrusters
20 Hang power snatches
20 Box jumps
20 OHS
20/15 cal row or 15/12 bike

Tuesday, November  3, 2020.

15-12-9
PC
Bar-facing burpees
Directly into…
400m run

Thursday, November 5, 2020.

I.  2 rounds:
50 m prowler
25 x KBS

II. OPEN GYM