Monday, October 26, 2020.

TIC TAC TOE WARM UP

I. Practice

• 15 min to work up to moderate C &J
• : Spacial awareness drills

II. DO 3 rounds, 2, 1
BUY-IN 1 x 50 DU then immediately go into

3 rounds of 5 x thruster ->7 x ring rows -> 9 x v up/k2c/toe reaches

Tuesday,October 27, 2020.

Box over warm-up drill

I. Upside down
frog stand practice 30 sec + wheelbarrow + 1 wall climb

II. 15-12-9 reps of
KBS
box jumps…

400 m run immediately  /rest 2 min and repeat

Thursday, October 29, 2020.

I.  20 min OPEN GYM

II.HS & pull up drills/practice

EMOM x 3
MIN 1: 110-15 x beat swings
MIN 2: 5 x kipping
MIN 3: HS variation [kickup & wall into walll/freestanding…etc]

For time: 1000 m row –> technique