Monday, January 4, 2021.

I. Squat Koosh Ball

II.Vestibular activities & 1-legged squat & jump

• Candle sticks x 12
• 1-legged squats (box assist)
• HS x 2 min
• 1-legged squats (all planes)

III.1 rounds

10 x DB Thrusters
Sprint 50 yds
Rest 30 seconds

25 x DB Push Press
Sprint 50 yds
Rest 30 seconds

20 x KB Swings
Sprint 50 yds
Rest 30 seconds

25 x Ball Slams
Sprint 50 yds

Tuesday,  January 5, 2021.

I. duck unders + s2s hop -> support hold -> true push ups -> marching wall squat/iso hold

II. Done in 2 groups – 

• 1 leg stability drill 20 sec
• I leg DB DL
• Kneeling MB chuck to wall
• 5 x MB BR jumps

III. TUG OF WAR

Thursday, January 7, 2021.

CLOSED FOR NYE