CFK WEEK OF 1/18/2021

CROSSFIT KIDS WOD WEEK OF 1/18/2021

Monday, January 18, 2021.

I.

Tuesday, January 19, 2021.

I. duck unders + s2s hop -> support hold -> true push ups -> marching wall squat/iso hold

II. Done in 2 groups – 

  • 1 leg stability drill 20 sec
  • I leg DB DL
  • Kneeling MB chuck to wall
  • 5 x MB BR jumps

III. TUG OF WAR

Thursday, January 21, 2021.