Monday, January 18, 2021.

I.

Tuesday, January 19, 2021.

I. duck unders + s2s hop -> support hold -> true push ups -> marching wall squat/iso hold

II. Done in 2 groups – 

• 1 leg stability drill 20 sec
• I leg DB DL
• Kneeling MB chuck to wall
• 5 x MB BR jumps

III. TUG OF WAR

Thursday, January 21, 2021.