CFK ELIZABETH-ISH

Monday, March 30, 2020

HOME-GYM

PRACTICE SETS

A) 5 x Thrusters with PVC or BB –> or 5x Left then 5x Right DB Thruster –> or 10 x slow squats if you have no equipment
B) 5x T2B –> or 15x VUps –> or 10 x Situps

METCON

30-20-1 Alternating HPC
15-10-5 Push ups

CROSSFIT KIDS WODS ARE NOW POSTED ON THE ADULT BLOG TOO!