Home
Crossfit Rebels
About Us
Our Mission
Crossfit History
Coaches
Class Schedule
Visitors
Work Exchange Program
Programs
Crossfit Programs
Crossfit Kids
Legends Functional Fitness
Get Started
Contact
Home
Crossfit Rebels
About Us
Our Mission
Crossfit History
Coaches
Class Schedule
Visitors
Work Exchange Program
Programs
Crossfit Programs
Crossfit Kids
Legends Functional Fitness
Get Started
Contact
Home
/
cfk draft
/
CrossFit Kids
•
...
cfk draft
May 13, 2020
/
Categories
CrossFit Kids
,
CrossFit Kids WOD
Monday, May 18, 2020.
CROSSFIT KIDS WOD
I.
EQUIPMENT NEEDED:
jump rope
BB/DB
DB & Mat/area for sit ups
CROSSFIT KIDS VIDEO DEMO OF THIS WOD
MOTIVATION FOR THE DAY:
“Play Is the Highest Form of Research”
~ Albert Einstein