CF KIDS 3X5 MIN AMRAPS

Friday, April 10, 2020

CROSSFIT KIDS WOD

PRACTICE

3 x 10 1-LEG DL

(DO 10 ON LEFT LEG THEN 10 ON THE RIGHT LEG)

METCON

3 x 5min AMRAPS

AMRAP #1
75 x double unders / 150 x singles
12 x burpees
12 x front squats
~ rest 5 min

AMRAP #2
50 x double unders / 100 x singles
9 x burpees
9 x front squat
~ rest 5 min

AMRAP #3
25 x double unders / 50 x singles
6 x burpees
6 x front squat

CROSSFIT KIDS VIDEO DEMO OF THIS WOD

MOTIVATION FOR THE DAY:

“Life is tough, but so are you.” -Kid President