Metcon 7.6.2022

Happy 40th Birthday Coach Kimmy!for time40ft Bear Crawl40 DB Snatch alt40ft Bear Crawl40 DB SA Overhead Walking Lunge 40ft Bear Crawl40 SA DB Thruster 40ft Bear Crawl40 Weighted Sit Ups40ft Bear Crawl40 Burpee over DB*50/35 for DBs

FREAK

Fran + Eva + Annie + Kellyfor time with a partner2 rounds21 Thrusters (95/65)21 Pull-Upsthen800m Run (together)30 KB Swings (70/53)30 Pull-Ups then50 Double Unders50 Abmat SUthen400m Run Together30 Box Jumps (24/20)30 Wall Balls (24/14)*Only one partner working at a time except for the runs.**For DU and Sit-ups, both partners must complete both 50 DU and […]

Partner WOD 7.2.2022

AMRAP with a partner5 Devil Press (35/20)10 Wall Ball (20/14)15 Abmat SU*one partner works on reps while other rows. They continue working, switching as desired until 5000m Row is complete. Score is total reps of AMRAP completed during row and time to complete row.