Happy Halloween!!! Costumes encouraged today and for Saturday's Team WOD! Thursday, October 31, 2019 Work Out of the Day Open Gym Or... SKILL/SWOD I. 3-5 Rounds NFT 1 Round Cindy (5 pull up, 10 push up, 15 squat) 15/12 Calorie bike 10 BB OHS (45/35) 15 Abmat sit ups 10 DB HC & J (50/35) Goal: [...]