Sunday, November 17, 2019 REST DAY!!!!!!!!!! Congratulations to all our athletes who competed in the Clearwater Beach Brawl yesterday!! GLO!!! We missed adding you to the list yesterday!!🙃 Jaida Liv Paul/Crum/CJ Oscar/Matt/Matt (Matt & Matt are friends of Oscar) BNewd/Mete/Jeremy Zach/Max/Rhett (Max & Rhett friends of Zack) THIS WEEK AT A GLANCE MONDAY METCON: 5K [...]

Saturday, November 16, 2019 And best of luck to our athletes competing in the Clearwater Beach Brawl this Saturday: Jaida Liv Gloria Paul/Crum/CJ Oscar/Matt/Matt (Matt & Matt are friends of Oscar) BNewd/Mete/Jeremy Zach/Max/Rhett (Max & Rhett friends of Zack) COACH NIC'S TEAM WOD 8:00 am Open Gym and Yoga 9:00 am  Coach Nic's Team WOD [...]

Friday, November 15, 2019 Happy Birthday Adrian! And best of luck to our athletes competing in the Clearwater Beach Brawl this Saturday: Gloria Liv Jaida Paul/Crum/CJ Oscar/Matt/Matt (Matt & Matt are friends of Oscar) BNewd/Mete/Jeremy Zach/Max/Rhett (Max & Rhett friends of Zack) Work Out of the Day SKILL/SWOD I. Mini Trot 1x 800m run Rest 3 [...]

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Wednesday, November 13, 2019 Work Out of the Day SKILL/SWOD I. Clean pulls 7x2 Then 1RM PC METCON II. For Time: 10! 100m sprint PC @ body weight (sprint 100 then 10 PC, sprint 100 then 9 PC, sprint 100 then 8 PC...) RX+ Same as class WOD NEWS & UPDATES ARRIVING EARLY We will open [...]

Monday, November 11, 2019 Work Out of the Day TODAY WE CELEBRATE VETERANS' DAY. Many people get Veterans Day and Memorial Day confused.  Memorial Day is a time to remember those who gave their lives for our country, particularly in battle or from wounds they suffered in battle. Veterans Day honors all of those who [...]

Sunday, November 10, 2019 Happy Birthday Julie B, N8, Nikki B and Nick H! Work Out of the Day THIS WEEK AT A GLANCE MONDAY Schmalls-Hero 800M Run Then 2 rds of 50 Burpees 40 Pull ups 30 Pistols 20 KB swings 53/35 10 HSPU 800M Run TUESDAY PJ 3x3 SJ 5x1 Alt Tabata DL/DU [...]

Saturday, November 9, 2019 Happy Birthday ! 8AM OPEN GYM (NO YOGA) 9AM COACH JAIDA’S TEAM WOD NEWS & UPDATES     LEGENDS BRING-A-FRIEND / INTRO CLASS Saturday, November 23rd at 11:00am, invite your parents, grandparents, "mature in age" friends....as we introduce them to the Legends Program! As most of you know our Legends Program [...]

Friday, November 8, 2019 Happy Birthday ! Work Out of the Day CrossFit Open Workout 20.5   NEWS & UPDATES UPCOMING CROSSFIT COMPETITIONS  NOVEMBER 16, 2019 CLEARWATER BEACH BRAWL (3RD ANNUAL) Clearwater Beach $90 individual / $270.00 Same Sex Teams of 3 Info: http://clearwaterbeachbrawl.com Register: https://www.breezescoring.com/CBB3 Divisions: INDIVIDUALS: Scaled Rx Elite TEAMS: Scaled Intermediate Masters Rx