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Rest Day

Sunday, November 17, 2019 REST DAY!!!!!!!!!! Congratulations to all our athletes who competed in the Clearwater Beach Brawl yesterday!! GLO!!! We missed adding you to the list yesterday!!ūüôÉ Jaida Liv Paul/Crum/CJ Oscar/Matt/Matt (Matt & Matt are friends of Oscar) BNewd/Mete/Jeremy Zach/Max/Rhett (Max & Rhett friends of Zack) THIS WEEK AT A GLANCE MONDAY METCON: 5K [...]

Open Gym , Yoga & Team WOD

Saturday, November 16, 2019 And best of luck to our athletes competing in the Clearwater Beach Brawl this Saturday: Jaida Liv Gloria Paul/Crum/CJ Oscar/Matt/Matt (Matt & Matt are friends of Oscar) BNewd/Mete/Jeremy Zach/Max/Rhett (Max & Rhett friends of Zack) COACH NIC'S TEAM WOD 8:00 am Open Gym and Yoga 9:00 am  Coach Nic's Team WOD [...]

MINI TROT AND AMRAPS

Friday, November 15, 2019 Happy Birthday Adrian! And best of luck to our athletes competing in the Clearwater Beach Brawl this Saturday: Gloria Liv Jaida Paul/Crum/CJ Oscar/Matt/Matt (Matt & Matt are friends of Oscar) BNewd/Mete/Jeremy Zach/Max/Rhett (Max & Rhett friends of Zack) Work Out of the Day SKILL/SWOD I. Mini Trot 1x 800m run Rest 3 [...]

10! SPRINTS AND CLEANS

Wednesday, November 13, 2019 Work Out of the Day SKILL/SWOD I. Clean pulls 7x2 Then 1RM PC METCON II. For Time: 10! 100m sprint PC @ body weight (sprint 100 then 10 PC, sprint 100 then 9 PC, sprint 100 then 8 PC...) RX+ Same as class WOD NEWS & UPDATES ARRIVING EARLY We will open [...]

VETERANS’ DAY HERO SCHMALLS

Monday, November 11, 2019 Work Out of the Day TODAY WE CELEBRATE VETERANS' DAY. Many people get Veterans Day and Memorial Day confused.  Memorial Day is a time to remember those who gave their lives for our country, particularly in battle or from wounds they suffered in battle. Veterans Day honors all of those who [...]

All the Rest

Sunday, November 10, 2019 Happy Birthday Julie B, N8, Nikki B and Nick H! Work Out of the Day THIS WEEK AT A GLANCE MONDAY Schmalls-Hero 800M Run Then 2 rds of 50 Burpees 40 Pull ups 30 Pistols 20 KB swings 53/35 10 HSPU 800M Run TUESDAY PJ 3x3 SJ 5x1 Alt Tabata DL/DU [...]

Jaida’s Team WOD

Saturday, November 9, 2019 Happy Birthday ! 8AM OPEN GYM (NO YOGA) 9AM COACH JAIDA‚ÄôS TEAM WOD NEWS & UPDATES     LEGENDS BRING-A-FRIEND / INTRO CLASS Saturday, November 23rd at 11:00am, invite your parents, grandparents, "mature in age" friends....as we introduce them to the Legends Program! As most of you know our Legends Program [...]

20.5

Friday, November 8, 2019 Happy Birthday ! Work Out of the Day CrossFit Open Workout 20.5   NEWS & UPDATES UPCOMING CROSSFIT COMPETITIONS¬† NOVEMBER 16, 2019 CLEARWATER BEACH BRAWL (3RD ANNUAL) Clearwater Beach $90 individual / $270.00 Same Sex Teams of 3 Info:¬†http://clearwaterbeachbrawl.com Register:¬†https://www.breezescoring.com/CBB3 Divisions: INDIVIDUALS: Scaled Rx Elite TEAMS: Scaled Intermediate Masters Rx