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2020 Health and Diet Challenge

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="7183" img_size="full" css=".vc_custom_1579367241888{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]More information to come![/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"...

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2020 Health and Diet Challenge

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text]The 2020 Health and Diet Challenge at Rebels will start on Monday, February 17th. Beginning after the roses, candy, and champagne of Valentine's Day and ending before the beer and corned beef of St. Patrick's Day...and...

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Everything Works

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="2/3" css=".vc_custom_1548604900718{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}"][vc_column_text]Hello, Fellow Rebels! So much to digest (pun intended) after the Open this year. Our goals –...

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MACROS Part 3 – Create your personal macro profile AND USE IT!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1590585237841{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f9f9f9 !important;}"] "Macros" Part 3: How to Create Your Personal Macro Profile..and Use It!   This is the last of a three-part post.  I'm ending with...

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Good Health Starts with Your Diet

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="2/3" css=".vc_custom_1548604900718{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}"][vc_column_text] IT STARTS WITH DIET While this post concludes our most recent Health Challenge, and while the...

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