Category: RebelHealth

Home/RebelHealth

Skeptics! Health Challenge Week 2

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1582514308066{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f4f4f4 !important;}"][caption id="attachment_7679" align="aligncenter" width="700"] The Skeptic's Smile: Straight lipped and apparently genuine...but...[/caption] Monday 2/24 marks DAY 8! NO ONE...I repeat, NO ONE, has fallen off...

Continue Reading

Day 3 of this 30 day Journey….

 HELLO REBELS! We all have goals - breaking them down into smaller, achievable subsets of the ultimate goal is the quickest way to success because we succeed over and over again with small victories which helps keep us on track....

Continue Reading

Health Challenge Day 1

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1581994275441{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #f7f7f7 !important;}"]Hey folks! Most of you should be in bed! Myself included...but we need something to chew on tomorrow . Day 1 was a blur! We...

Continue Reading

START getting it right…

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1581900390045{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #f4f4f4 !important;}"]2020 HEALTH CHALLENGE Day 1 I know some of you are stressed! (MEAL PLANNING...."ENOUGH PROTEIN"...SO MANY VEGETABLES!...) Thought this would give you a big laugh!...

Continue Reading

The 2020 Health Challenge is upon us!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1580681209524{padding-top: 19px !important;padding-right: 191px !important;padding-bottom: 19px !important;padding-left: 19px !important;background-color: #f7f7f7 !important;}"][vc_column_text] THE NEXT DIET CHALLENGE Its that time again!  30 days…one month…a small time commitment for the beginning of a lifetime of health!  30 days...

Continue Reading

2020 Health and Diet Challenge

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="7183" img_size="full" css=".vc_custom_1579367241888{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]More information to come![/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"...

Continue Reading

2020 Health and Diet Challenge

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text]The 2020 Health and Diet Challenge at Rebels will start on Monday, February 17th. Beginning after the roses, candy, and champagne of Valentine's Day and ending before the beer and corned beef of St. Patrick's Day...and...

Continue Reading

Everything Works

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="2/3" css=".vc_custom_1548604900718{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}"][vc_column_text]Hello, Fellow Rebels! So much to digest (pun intended) after the Open this year. Our goals –...

Continue Reading

Good Health Starts with Your Diet

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="2/3" css=".vc_custom_1548604900718{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}"][vc_column_text] IT STARTS WITH DIET While this post concludes our most recent Health Challenge, and while the...

Continue Reading