[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593379305956{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}"][vc_column_text] HYDRATE WHEN TRAINING IN THIS HEAT This is hanging in the entryway to the box, but in case you missed it: The number one...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1583705170569{padding-top: 25px !important;padding-right: 25px !important;padding-bottom: 25px !important;padding-left: 25px !important;background-color: #f4f4f4 !important;}"]Meal Plans. If you haven't figured it out yet, it (meal planning) is the key to this whole "Healthy Lifestyle. Fail to plan...plan to fail,...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1583109158138{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f7f7f7 !important;}"] "Macros" Part 2: Why Track Them & What You Need to Know Bodybuilders have been using this for years to help reduce body fat and...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1582855383301{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f7f7f7 !important;}"][vc_column_text css_animation="fadeIn"] "MACROS" PART 1: WHAT ARE MACROS? In addition to explaining the basics of the 3 macronutrients here, we will also touch on micronutrient tracking...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_single_image image="7683" img_size="large" alignment="center" css=".vc_custom_1582515766854{background-color: #f4f4f4 !important;}"][vc_column_text css=".vc_custom_1582515712344{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f7f7f7 !important;}"] It's all the rage. As many people will tell you they are doing IF right now as will...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1582514308066{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f4f4f4 !important;}"][caption id="attachment_7679" align="aligncenter" width="700"] The Skeptic's Smile: Straight lipped and apparently genuine...but...[/caption] Monday 2/24 marks DAY 8! NO ONE...I repeat, NO ONE, has fallen off...
HELLO REBELS! We all have goals - breaking them down into smaller, achievable subsets of the ultimate goal is the quickest way to success because we succeed over and over again with small victories which helps keep us on track....
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1581994275441{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #f7f7f7 !important;}"]Hey folks! Most of you should be in bed! Myself included...but we need something to chew on tomorrow . Day 1 was a blur! We...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1581900390045{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #f4f4f4 !important;}"]2020 HEALTH CHALLENGE Day 1 I know some of you are stressed! (MEAL PLANNING...."ENOUGH PROTEIN"...SO MANY VEGETABLES!...) Thought this would give you a big laugh!...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1580681209524{padding-top: 19px !important;padding-right: 191px !important;padding-bottom: 19px !important;padding-left: 19px !important;background-color: #f7f7f7 !important;}"][vc_column_text] THE NEXT DIET CHALLENGE Its that time again! 30 days…one month…a small time commitment for the beginning of a lifetime of health! 30 days...