[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" el_id="wod-blog-id" el_class="wod-blog" css=".vc_custom_1606665833446{background-color: #ffffff !important;}"][vc_column][vc_column_text] CONGRATULATIONS COACH PETE!! Congratulations Coach Pete, who has been officially promoted to Lead Coach! Pete has been working closely with Sam & Ed, Nic, Haylee, and Tiffany getting up to...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1605052797994{background-color: #ffffff !important;}"][vc_column_text] Sorry Fam... We know some athletes were upset Tuesday night because we ran out of equipment to RX the MetCon. In the past, we would have seen who was on our paper...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1600947959488{background-color: #eab4cc !important;}"] Saturday, October 3rd Starting at 8:15 am for the early heat, and continuing at 9:00 am for the main heat, with a 9:45 heat if necessary. In tradition, we will complete GRACE...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1595244422265{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;border-radius: 10px !important;}"]We're going to toot our own horn LOUDLY here. There are gyms...even CrossFit Gyms...out there where if you get hurt (inside or outside...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1594983270933{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}"][vc_column_text] Copied from an athletes page, just for fun! Dear Diary 2020 Edition, In ❄️ January, 🔥 Australia caught on fire. I don’t even know...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1564017804155{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="rebelammo-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="10504" img_size="large"][/vc_column_inner][vc_column_inner width="2/3" css=".vc_custom_1564017722756{padding-top: 20px !important;}"][vc_column_text] 10 YEARS! There's just no way to review...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593617411753{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;}"][vc_column_text]Hey Rebel Fam, Coach Sam here. We have an announcement to make! Sometimes when Ed meets with the team he'll add in..."remember, we're all not...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593379305956{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}"][vc_column_text] HYDRATE WHEN TRAINING IN THIS HEAT This is hanging in the entryway to the box, but in case you missed it: The number one...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593087212921{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;}"][vc_column_text] CROSSFIT HAS A NEW OWNER AND CEO These are challenging times, to say the least. Coach Sam here. I VERY RARELY publicly state where...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1592394510639{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;}"] 10 YEAR ANNIVERSARY EVENT...POSTPONED! One of the best things we ever did 10 years ago was create a Google account (thank you @google) and...