[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1600947959488{background-color: #eab4cc !important;}"] Saturday, October 3rd Starting at 8:15 am for the early heat, and continuing at 9:00 am for the main heat, with a 9:45 heat if necessary. In tradition, we will complete GRACE...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1595244422265{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;border-radius: 10px !important;}"]We're going to toot our own horn LOUDLY here. There are gyms...even CrossFit Gyms...out there where if you get hurt (inside or outside...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1594983270933{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}"][vc_column_text] Copied from an athletes page, just for fun! Dear Diary 2020 Edition, In ❄️ January, 🔥 Australia caught on fire. I don’t even know...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1564017804155{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="rebelammo-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="10504" img_size="large"][/vc_column_inner][vc_column_inner width="2/3" css=".vc_custom_1564017722756{padding-top: 20px !important;}"][vc_column_text] 10 YEARS! There's just no way to review...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593617411753{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;}"][vc_column_text]Hey Rebel Fam, Coach Sam here. We have an announcement to make! Sometimes when Ed meets with the team he'll add in..."remember, we're all not...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593379305956{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}"][vc_column_text] HYDRATE WHEN TRAINING IN THIS HEAT This is hanging in the entryway to the box, but in case you missed it: The number one...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593087212921{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;}"][vc_column_text] CROSSFIT HAS A NEW OWNER AND CEO These are challenging times, to say the least. Coach Sam here. I VERY RARELY publicly state where...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1592394510639{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;}"] 10 YEAR ANNIVERSARY EVENT...POSTPONED! One of the best things we ever did 10 years ago was create a Google account (thank you @google) and...
Phase 2: Safe. Smart. Step-by-Step. Plan for Florida's Recovery Effective Friday, June 5th, we are officially in Phase 2 of COVID Recovery. The Executive Order is vague with guidelines but states this: • Gyms can operate at full capacity...
[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner css=".vc_custom_1590451467249{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="9681" img_size="full" alignment="center" css=".vc_custom_1590451508877{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text css_animation="fadeIn"]Over 60 days ago,...