Category: Rebel Ammo

Home/Rebel Ammo

BARBELLS FOR BOOBS, SAT OCT 3

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1600947959488{background-color: #eab4cc !important;}"] Saturday, October 3rd Starting at 8:15 am for the early heat, and continuing at 9:00 am for the main heat, with a 9:45 heat if necessary. In tradition, we will complete GRACE...

Continue Reading

Injured? You can still train with us…and you should!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1595244422265{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;border-radius: 10px !important;}"]We're going to toot our own horn LOUDLY here. There are gyms...even CrossFit Gyms...out there where if you get hurt (inside or outside...

Continue Reading

A Seven and a Half Month Review of the Year

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1594983270933{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f4f4f4 !important;}"][vc_column_text] Copied from an athletes page, just for fun! Dear Diary 2020 Edition, In ❄️ January, 🔥 Australia caught on fire. I don’t even know...

Continue Reading

CrossFit Rebels: A Decade of Fitness

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1564017804155{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="rebelammo-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="10504" img_size="large"][/vc_column_inner][vc_column_inner width="2/3" css=".vc_custom_1564017722756{padding-top: 20px !important;}"][vc_column_text] 10 YEARS! There's just no way to review...

Continue Reading

Congratulate Coach Paul on a new direction in his life

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593617411753{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;}"][vc_column_text]Hey Rebel Fam, Coach Sam here. We have an announcement to make! Sometimes when Ed meets with the team he'll add in..."remember, we're all not...

Continue Reading

HYDRATE IN THIS HEAT, REBELS!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593379305956{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}"][vc_column_text] HYDRATE WHEN TRAINING IN THIS HEAT This is hanging in the entryway to the box, but in case you missed it: The number one...

Continue Reading

CROSSFIT HAS A NEW OWNER & CEO

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1593087212921{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f2f2f2 !important;}"][vc_column_text] CROSSFIT HAS A NEW OWNER AND CEO These are challenging times, to say the least. Coach Sam here. I VERY RARELY publicly state where...

Continue Reading

10 year anniversary event..postponed

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1592394510639{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f7f7f7 !important;}"] 10 YEAR ANNIVERSARY EVENT...POSTPONED! One of the best things we ever did 10 years ago was create a Google account (thank you @google) and...

Continue Reading

Phase 2 at Rebels

Phase 2: Safe. Smart. Step-by-Step. Plan for Florida's Recovery   Effective Friday, June 5th, we are officially in Phase 2 of COVID Recovery. The Executive Order is vague with guidelines but states this: • Gyms can operate at full capacity...

Continue Reading

SUBSETS OF REBELS BUILD COMMUNITY DURING COVID

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner css=".vc_custom_1590451467249{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="9681" img_size="full" alignment="center" css=".vc_custom_1590451508877{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text css_animation="fadeIn"]Over 60 days ago,...

Continue Reading