Category: Rebel Ammo

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Skeptics! Health Challenge Week 2

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1582514308066{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #f4f4f4 !important;}"][caption id="attachment_7679" align="aligncenter" width="700"] The Skeptic's Smile: Straight lipped and apparently genuine...but...[/caption] Monday 2/24 marks DAY 8! NO ONE...I repeat, NO ONE, has fallen off...

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Day 3 of this 30 day Journey….

 HELLO REBELS! We all have goals - breaking them down into smaller, achievable subsets of the ultimate goal is the quickest way to success because we succeed over and over again with small victories which helps keep us on track....

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Health Challenge Day 1

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1581994275441{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #f7f7f7 !important;}"]Hey folks! Most of you should be in bed! Myself included...but we need something to chew on tomorrow . Day 1 was a blur! We...

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START getting it right…

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1581900390045{padding-top: 15px !important;padding-right: 15px !important;padding-bottom: 15px !important;padding-left: 15px !important;background-color: #f4f4f4 !important;}"]2020 HEALTH CHALLENGE Day 1 I know some of you are stressed! (MEAL PLANNING...."ENOUGH PROTEIN"...SO MANY VEGETABLES!...) Thought this would give you a big laugh!...

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The 2020 Health Challenge is upon us!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1580681209524{padding-top: 19px !important;padding-right: 191px !important;padding-bottom: 19px !important;padding-left: 19px !important;background-color: #f7f7f7 !important;}"][vc_column_text] THE NEXT DIET CHALLENGE Its that time again!  30 days…one month…a small time commitment for the beginning of a lifetime of health!  30 days...

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Congrats to Coaches Leigh and Crum!

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column css=".vc_custom_1580665511919{background-color: #f7f7f7 !important;}"][vc_column_text]Congratulations to Coaches Leigh and Crum for taking first place in the Masters' Division at the New Years Revolution 2020 Competition Saturday in Clearwater at Valor Fitness. We're super proud of their podium...

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2020 Health and Diet Challenge

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column css=".vc_custom_1579003599673{background-color: #f9f9f9 !important;}"][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="7183" img_size="full" css=".vc_custom_1579367241888{padding-top: 10px !important;padding-bottom: 10px !important;}"][vc_column_text]More information to come![/vc_column_text][/vc_column_inner][vc_column_inner width="1/2"...

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“…weak upper and lower boy strength [is] associated with depression and anxiety”

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no"][vc_column][vc_column_text css=".vc_custom_1574957357546{padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #f9f9f9 !important;}"] "...weak upper and lower boy strength [is] associated with depression and anxiety" A study in Menopause (2019; doi:10.10.1097/GME.00000000000013550) reminds us - as if we...

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SEPTEMBER HERO BRUNCH

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1564017804155{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="rebelammo-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_single_image image="5301" img_size="large"][vc_column_text]SUNDAY HERO WODS!! NEW THIS MONTH: We are offering an opportunity to come in...

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Athlete of the Quarter Q3 2019

[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1564017804155{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="rebelammo-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/3" css=".vc_custom_1548610168085{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}" el_id="wod-workout-id"][vc_gallery type="image_grid" images="5165,5167" img_size="large" onclick=""][/vc_column_inner][vc_column_inner width="2/3" css=".vc_custom_1564017722756{padding-top: 20px !important;}"][vc_column_text] Congratulations Anne and Mark CrossFit Rebels...

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