Rebel Ammo

Congratulations Coach Pete!!

CONGRATULATIONS COACH PETE!! Congratulations Coach Pete, who has been officially promoted to Lead Coach! Pete has been working closely with Sam & Ed, Nic, Haylee, and Tiffany getting up to speed on box operations, floor logistics/management, closing and opening procedures, basic training for new athletes and learning our philosophies surrounding scaling and alternate programming. A [...]

We’re Sorry Fam…

Sorry Fam... We know some athletes were upset Tuesday night because we ran out of equipment to RX the MetCon. In the past, we would have seen who was on our paper schedule and asked those who weren't on the schedule to kindly scale or do the skill/strength WOD first (before the MetCon) so the [...]


Saturday, October 3rd Starting at 8:15 am for the early heat, and continuing at 9:00 am for the main heat, with a 9:45 heat if necessary. In tradition, we will complete GRACE MEETS HELEN. A double GRACE **(as a team of two) plus a double HELEN. Also in line with tradition...we all will wear PINK! Even [...]

A Seven and a Half Month Review of the Year

Copied from an athletes page, just for fun! Dear Diary 2020 Edition, In ❄️ January, 🔥 Australia caught on fire. I don’t even know if that fire was put out, because we straight up almost went to war with Iran 🇮🇷 . We might actually still be almost at war with them 🤔. I don’t [...]

CrossFit Rebels: A Decade of Fitness

10 YEARS! There's just no way to review a decade of growth in so many facets of our #4walls. Images provide great sight is a huge part of the experience. We have been keeping a Google Photos Album for ...10 years! Honestly, we're not even sure if this link will work - these albums [...]


HYDRATE WHEN TRAINING IN THIS HEAT This is hanging in the entryway to the box, but in case you missed it: The number one thing people mess up if they CrossFit or even RUN in Florida, in the summer, is re-hydration. Water is not enough! Just chugging water can lead to hyponatremia, a serious condition [...]


CROSSFIT HAS A NEW OWNER AND CEO These are challenging times, to say the least. Coach Sam here. I VERY RARELY publicly state where I've been, what I've done, or my credentials. They simply don't matter. What matters is I can influence you to move better, eat better, sleep more/better, and be the "owner" of [...]

10 year anniversary event..postponed

10 YEAR ANNIVERSARY EVENT...POSTPONED! One of the best things we ever did 10 years ago was create a Google account (thank you @google) and begin storing photos taken at the box by month and event. It's like a stroll down memory lane! It was the Google Album that helped us see that December and February [...]