CrossFit Kids WOD

CFK WEEK OF 8/10

CROSSFIT KIDS WOD WEEK OF 8/10/20 Monday, August 10, 2020. I.  10 MIN of HS & pull up drills/practice EMOM x 3 MIN 1: 110-15 x beat swings MIN 2: 5 x pull-ups anyway MIN 3: HS variation [kickup & wall into walll/freestanding...etc] II.Catch & Release" On the 4:00 x 4 Rounds: 50' Dbl DB [...]

CFK WEEK OF 8/3

CROSSFIT KIDS WOD WEEK OF 8/03/20. Monday, August 03, 2020. I.  Squat 4 x 5 II. Choose Run 1 mile Row 2k Tuesday, August 4, 2020. I. 4 sets 15 sec Hollow Hold / 4 sets 20 sec superman  II. 3 sets:EMOM 2 MIN 3 x C&J + 3-5 strict chin-ups + 5 box jumps [...]

CFK WEEK OF 7/20

CROSSFIT KIDS WOD WEEK OF 7/20/20. Monday, July 20, 2020. Front Squat "10-8-6-4-2"* Build to a heavy set of 2 On the 2:00 x 5 Sets: Set 1: 10 Reps Set 2: 8 Reps Set 3: 6 Reps Set 4: 4 Reps Set 5: 2 Reps 2. METCON "Jackie” (BMG) For Time: 1,000 meter Row [...]

CFK WEEK OF 7/13

CROSSFIT KIDS WOD WEEK OF 7/13 Monday, July 13, 2020. I. Front Squat [10-8-6-4-2] (15:00 Minutes) On the 3:00 x 5 Sets: II. Stub Hub 21-15-9: Toes to Bar Power Snatches Directly Into... 9-15-21: Calorie Bike/Row/Shuttle Overhead Squats  Cap=15 minutes Tuesday, July 14, 2020. Warm-up: I. EMOM 3min x 4 30-sec plank/hollow/birdog 5 x strict pull-ups [...]

CFK WEEK OF 7/6

CROSSFIT KIDS WOD WEEK OF 7/6 Monday, July 6, 2020. I.  5 min EMOM  complete: 3 x HPC + 1 s2o II. 3 TABATAs! Tabata ROW Tabata sit ups Tabata push-ups Tuesday, July 7, 2020. Warm-up: Hang from a pull-up bar for 3 minutes Each time you drop from the bar, perform: 100-m run I. 2 [...]

CFK WEEK OF 6/29

CROSSFIT KIDS WOD WEEK OF 6/29 Monday, June 29, 2020. I. 6 x 2 PS + OHS     II. 12 min to complete 21-15-9 PP KBS then run 400 m 50 x squats Tuesday, June 30, 2020. W/U: PRACTICE JUMP ROPE - EMOM Odd minutes: 30 x speed rope Even minutes: 15 x DU [...]

CFK WEEK OF 6/22

CROSSFIT KIDS WOD WEEK OF 6/22 Monday, June 22, 2020. I.  Squat EMOM    10 Minute OTM 2 back squats   II. "Five Below" AMRAP 5' 50 x DU, into max rounds of: 6 Lateral DB burpee 12 x FS -Rest 5 minutes- AMRAP 5' 50 x DU, into max rounds of: 6 x Lateral [...]

Lifts and a chipper

Thursday, June 4, 2020. CROSSFIT KIDS WOD I. 15 min barbell HPC x 5 II. Complete 1 round in order: 21 CAL bike/row 10 x box jumps 20 x burpees 30 x WB Phase 2: Safe. Smart. Step-by-Step. Plan for Florida's Recovery Effective Friday, June 5th, we are officially in Phase 2 of COVID Recovery. The [...]