CrossFit Kids WOD

CFK WEEK OF 11/16/20

CROSSFIT KIDS WOD WEEK OF 11/16/20 Monday, November 16, 2020. I.Agility and rolling II. 3 rounds 25 x squats 10 x burpees 40 ft plate pull plank tap relay Tuesday,November  17, 2020. I. Tic Tac Toe Relay II. 20-15-10 DL Box jumps 20-15-10 bike KBS Thursday, November 19, 2020. I.  OPEN GYM

CFK WEEK OF 11/9/20

CROSSFIT KIDS WOD WEEK OF 11/9/20 Monday, November 9, 2020. I.Agility and rolling II. 3 rounds 25 x squats 10 x burpees 40 ft plate pull plank tap relay   Tuesday,November  10, 2020. I. Tic Tac Toe Relay II. 20-15-10 DL Box jumps 20-15-10 bike KBS Thursday, November 12, 2020. I.  OPEN GYM

CFK WEEK OF 11/2/20

CROSSFIT KIDS WOD WEEK OF 11/2/20 Monday, November 2, 2020. I. 15 AMRAP or 2 rounds 20 Thrusters 20 Hang power snatches 20 Box jumps 20 OHS 20/15 cal row or 15/12 bike Tuesday, November  3, 2020. 15-12-9 PC Bar-facing burpees Directly into… 400m run Thursday, November 5, 2020. I.  2 rounds: 50 m prowler 25 x KBS II. [...]

CFK WEEK OF 10/26/20

CROSSFIT KIDS WOD WEEK OF 10/26/20 Monday, October 26, 2020. TIC TAC TOE WARM UP I. Practice 15 min to work up to moderate C &J : Spacial awareness drills II. DO 3 rounds, 2, 1 BUY-IN 1 x 50 DU then immediately go into 3 rounds of 5 x thruster ->7 x ring rows -> 9 [...]

CFK WEEK OF 9/28/20

CROSSFIT KIDS WOD WEEK OF 9/28/20 Monday, September 28, 2020. I.  3 sets 30 x mnt climbers 1-legged Dl WL II. Tabata Row TEENS: 6x 2 FS Tuesday, September 29, 2020. I. DL 3 x 5 II. 4 rounds / 1 min rest between 6 x HPC 6 x BOB 150 m sprint Thursday, October 1, [...]

CFK WEEK OF 9/21/20

CROSSFIT KIDS WOD WEEK OF 9/21/20 Monday, September 21, 2020. I.  3 sets 8 x front squats 10 x slam ball II. 12-10-8 push up row 1 arm snatch Tuesday, September 22, 2020. I. DL 3 x 5 II. 4 rounds / 1 min rest between 6 x HPC 6 x BOB 150 m sprint Thursday, [...]

CFK WEEK OF 9/7/20

CROSSFIT KIDS WOD WEEK OF 9/7/20 Monday, September 7, 2020. Warm up: Obstacle agility course TEAM WORKOUT - SEPERATE EQUIPMENT ...SHARE REPS ALTERNATE CINDY AND ANNIE 5 - 4 - 3 - 2 -1 RDS CINDY 50 - 40 - 30 -20 -10 REPS OF DU AND SIT UPS Tuesday, September 8, 2020. I. SNATCH practice II. HS [...]

CFK WEEK OF 8/24/20

CROSSFIT KIDS WOD WEEK OF 8/24/20 Monday, August 24, 2020. I. 4 ROUNDS:  5 x BS 7 x box jumps ALT: 9 x Paralette shoot throughs + dip / 10-15 x Ring support II. 3 x 20 sec Hollow HS L sit   Tuesday, August 25, 2020. I. C & J practice II.“GRACE” For Time: [...]

CFK WEEK OF 8/17

CROSSFIT KIDS WOD WEEK OF 8/17/20 Monday, August 17, 2020. "Goodie Bag" For Time: 800 Meter Run 50/35 Cal A-Bike 40 Toes to Bar 200 Meter DB Run 50/35 40 DB Box Step-ups 50/35 (24"/20") 50/35 Cal A-Bike 800 Meter Run Tuesday, August 18, 2020. I. C & J practice II. 20-15-10 PC FS PP [...]