CFK WEEK OF 1/25/2021
CROSSFIT KIDS WOD WEEK OF 1/25/2021 Monday, January 25, 2021. I. Squat Koosh Ball II.Vestibular activities & 1-legged squat & jump Candle sticks x 12 1-legged squats (box assist) HS x 2 min 1-legged squats (all planes) III.1 rounds 10 x DB Thrusters Sprint 50 yds Rest 30 seconds 25 x DB Push Press Sprint 50 [...]