[vc_row row_content_display="in_grid" row_content_display_align="left" row_type="row" stretch_row_type="no" css=".vc_custom_1548604413023{background-image: url(https://dev.crossfitrebels.com/wp-content/uploads/2017/04/cfr-bkg-linenfiber.png?id=3072) !important;}" el_id="wod-blog-id" el_class="wod-blog"][vc_column][vc_row_inner css=".vc_custom_1548604657793{padding-right: 60px !important;padding-bottom: 30px !important;}"][vc_column_inner width="1/2" css=".vc_custom_1548604900718{padding-top: 30px !important;padding-right: 35px !important;padding-bottom: 30px !important;padding-left: 45px !important;}"][vc_column_text] Work Out of the Day [/vc_column_text][vc_column_text] WARM UP [/vc_column_text][vc_column_text]200 m jog 2 rounds of “Cindy”...