CrossFit Kids WOD

CFK WEEK OF 1/25/2021

CROSSFIT KIDS WOD WEEK OF 1/25/2021 Monday, January 25, 2021. I. Squat Koosh Ball II.Vestibular activities & 1-legged squat & jump Candle sticks x 12 1-legged squats (box assist) HS x 2 min 1-legged squats (all planes) III.1 rounds 10 x DB Thrusters Sprint 50 yds Rest 30 seconds 25 x DB Push Press Sprint 50 [...]

CFK WEEK OF 1/18/2021

CROSSFIT KIDS WOD WEEK OF 1/18/2021 Monday, January 18, 2021. I. Tuesday, January 19, 2021. I. duck unders + s2s hop -> support hold -> true push ups -> marching wall squat/iso hold II. Done in 2 groups -  1 leg stability drill 20 sec I leg DB DL Kneeling MB chuck to wall 5 x MB [...]

CFK WEEK OF 1/11/2021

CROSSFIT KIDS WOD WEEK OF 1/11/2021 Monday, January 11, 2021. I. Squat Koosh Ball II.Vestibular activities & 1-legged squat & jump Candle sticks x 12 1-legged squats (box assist) HS x 2 min 1-legged squats (all planes) III.1 rounds 10 x DB Thrusters Sprint 50 yds Rest 30 seconds 25 x DB Push Press Sprint 50 [...]

CFK WEEK OF 1/4/2021

CROSSFIT KIDS WOD WEEK OF 1/4/2021 Monday, January 4, 2021. I. Squat Koosh Ball II.Vestibular activities & 1-legged squat & jump Candle sticks x 12 1-legged squats (box assist) HS x 2 min 1-legged squats (all planes) III.1 rounds 10 x DB Thrusters Sprint 50 yds Rest 30 seconds 25 x DB Push Press Sprint 50 [...]

CFK WEEK OF 12/28/20

CROSSFIT KIDS WOD WEEK OF 12/28/20 Monday, December 28, 2020. WARM UP: WARM-UP: 2 sets 100-meter run forward, 100-meter run backward 10 blocked side-to-side hops, 10 blocked front-to-back hops 5 dodgeball throws dominate hand, 5 dodgeball throws weak hand 8 x ring rows, (1) 10 x push ups (2) 10 x box dips II. 10 min of practice 5 [...]

CFK WEEK OF 12/21/20

CROSSFIT KIDS WOD WEEK OF 12/21/20 Monday, December 21, 2020. I.OTM x 14 (7 Rounds) Min 1: 2 x Front squat Min 2: 4 x back squat >72% 1RM FS 2. SORTA SORTATUDE EMOM 16’ O: 100m run E: 8-10 x burpees Tuesday, December 22, 2020. I. SLEDS II. Partner workout 12 rounds alternating: 5 [...]

CFK WEEK OF 12/14/20

CROSSFIT KIDS WOD WEEK OF 12/14/20 Monday, December 14, 2020. I. Squat Koosh Ball II.Vestibular activities & 1-legged squat & jump Candle sticks x 12 1-legged squats (box assist) HS x 2 min 1-legged squats (all planes) III.1 rounds 10 x DB Thrusters Sprint 50 yds Rest 30 seconds 25 x DB Push Press Sprint [...]

CFK WEEK OF 12/7/20

CROSSFIT KIDS WOD WEEK OF 12/7/20 Monday, December 7, 2020. WARM-UP: 2 sets 100-meter run forward 100-meter run backward 10 blocked side-to-side hops 10 blocked front-to-back hops 5 dodgeball throws dominate hand 5 dodgeball throws weak hand 5 pull-ups or 3 negatives / hang L 10 x box dips / 10 x push ups 10 [...]

CFK WEEK OF 11/30/20

CROSSFIT KIDS WOD WEEK OF 11/9/20 Monday, November 30, 2020. I. Squat Koosh Ball II.Vestibular activities & 1-legged squat & jump Candle sticks x 12 1-legged squats (box assist) HS x 2 min 1-legged squats (all planes) III.1 rounds 10 x DB Thrusters Sprint 50 yds Rest 30 seconds 25 x DB Push Press Sprint 50 [...]

CFK WEEK OF 11/23/20

CROSSFIT KIDS WOD WEEK OF 11/9/20 Monday, November 23, 2020. I. Outside line drills + multi-directional running drills II. Agility, rolling, vestibular activities II. Tag team workout - 8 rounds each: 8 x WB 8 x jumping pull ups 100 m sprint   Tuesday,November  24, 2020. I. SHUFFLEBOARD For time: 400m Run 25 Thrusters 15 C2B Pull-ups [...]