Cannonballs and HS Walks

Friday, January 15, 2021

Happy Birthday Janice and Dani!

Pictured above: Seems Kyle is less than thrilled about cardio.

WORKOUT OF THE DAY

1. CANNONBALL

5 Rounds:
21/15 Cal row or 15/12 bike or 200m run
15 Box jump overs 24/20
7 Squat cleans 155/105
Cap: 25 minutes

2. HANDSTAND WALK + LUNGE

Alternating OTM x 10 (5 Rounds)
Odd: 50′ HS walk
Even: 50′ Single DB front rack lunge

NEWS AND UPDATES

OUTHERN LIGHTS BREWING COMPANY…OUR NEIGHBORS!

Our friends next door, Billy, Kirby and Benton have been working for …too many months. You know how it is…City Planning Department, permits…but good news! They received their final permit the week of June 6th! With any luck, we’ll be partying with them before you know it! If you see them working on site, stop and say hello and tell them we’re ready to help them open!

A little about them, from their website:

We are a brewery located in Clearwater, FL. Founded in 2015 by a group of beer lovers with a passion for trying different beers from around the U.S. and throughout the world. That led to home brewing with the goal of developing new recipes that combined the flavors and characteristics of our favorite beers while also adding our own unique touch. We specialize in handcrafted small-batch ales and lagers with an emphasis on quality and taste. By using only the finest hops, grains and natural ingredients we strive to produce unique, world-class beers that appeal to a wide array of tastes and palates.