Buy Low, Sell High into Push Jerks

Wednesday, December 9, 2020

Happy Birthday Nina!

Pictured above: This is Idaho…real name Falon.

WORKOUT OF THE DAY

I. BUY LOW, SELL HIGH (25’)
A. AMRAP 5’
Buy in: 150 DU
10 Kipping HSPU
15 OHS 95/65
Rest 3’

B. AMRAP 5’
Buy in: 100 DU
10 Kipping HSPU
10 OHS 135/95
Rest 3’

C. AMRAP 5’
Buy in: 50 DU
10 Kipping HSPU
5 OHS 185/135

II. PUSH JERK
3 Rounds (from the deck)
12 PJ at 60% 1RM
12 Pushups

NEWS AND UPDATES

Whoop There It Is
(I know, we are cheesy)

You may have seen some of your coaches and fellow athletes wearing a wrist band that looks something like this.

This is a Whoop. It collects physiological data to provide you with data on your body’s sleep, recovery, strain and more.

Ask one of your fellow athletes (We know Tracy, Chris B and Kelly Mc wear one) or coaches Moana, Andy, Fields, Leigh, Derek, or Tiff for their invitation code for you try try 30 days of Whoop for free!

Along with learning how to optimize your training through your Whoop data, you can join communities of friends and family, and those of similar demographics, region or interests.

Rebels has a Whoop community!! If you’ve got a Whoop and we don’t know it, join our group!!

Learn more about Whoop here: WHOOP – The World’s Most Powerful Fitness Membership.

Rebel Leaderboard