PJ, SJ, DL, DU…all the “stuff”!

Tuesday, November 12, 2019

Happy Birthday Coach Ed and Melly!

Work Out of the Day

SKILL/SWOD

I. PJ 3×3

II. SJ 5×1

METCON

III. ALT TABATA DL/DU

16 rounds, alternating Tabata (:20 on/:10 off) DL @ 225/155 & Double Unders

RX+

 

Same as class WOD

CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY

PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

NEWS & UPDATES

UPCOMING &  IMPORTANT DATES AND EVENTS

THE NEXT BRING A FRIEND WOD…isnt until NOVEMBER! NOVEMBER 23rd to be exact.
During the Open we rush into judging after the Team WOD and don’t want to short change “your friends”. If you have interested friends, we can “Test Drive” them 1:1 at no charge! Ask a coach!

Thursday, November 7th
8:00pm EST CF Games Open WOD 20.5 announced

Friday, November 8th
7:00pm Judging for 20.5 begins

Saturday, November 9th
8:00am Open Gym.  No Yoga (NOGA) today. 
9:00am Coach  Jaida’s Team WOD
10:00am Judging for 20.5 continues

Saturday, November 16th
8:00am Open Gym & Yoga
9:00am Coach Nic’s Team WOD
THE CLEARWATER BEACH BRAWL IS TODAY! We have several athletes competing!

Saturday, November 23th
8:00am Open Gym & Yoga
9:00am Coach Paul’s BRING-A-FRIEND  Team WOD
11:00am Legends BRING-A-FRIEND / Intro to CrossFit for Seniors Event/Class
All are welcome!

Wednesday, November 27th
Morning class schedule as usual: 6,7,8,9am

Legends class schedule as usual: 8, 9, 10, 11am
Box closes at noon for the holiday.

Wednesday, November 27th
Morning class schedule as usual: 6,7,8,9am
Legends class schedule as usual: 8, 9, 10, 11am
Box closes at noon for the holiday.

Thursday, November 28th
Box closed for Thanksgiving…HOWEVER we are running the Turkey Trot, as usual.
We’ll meet at the north football goal post/upright at 6:30am. Race starts at 7:00am!
Register HERE

Friday, November 29th
Normal class schedule.

Saturday, November 30th
8:00am Open Gym & Yoga
9:00am Coach Ed & Sam’s  Team WOD

Friday, December 6th 
7:30pm @ the box: REBELS’ ANNUAL HOLIDAY PARTY!
MORE DETAILS TO COME!
SAVE THE DATE!

Saturday, December 7th
8:00am Open Gym & Yoga
9:00am Coach TBD Team WOD 

Rebel Leaderboard