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Bring A Friend 6.11.2022

AMRAP 12
Cash In – 1000m Row
60 Air Squat
50 Abmat SU
40 Push Ups
– 2:00 Transition –
AMRAP 12
Cash In – 400m
30 KB Swings
20 KB Goblet Lunges
10 Burpees
*Only one person working at time.

Warm Up 6.10.2022WOD 6.13.2022