Blog

Blitzen

Freedom (RX’d)

Every Minute (8 sets (24:00))
Minute 1: 15 Sand Ball Slams (50/30) or 15 Kettlebell Swings (70/53)
Minute 2: 12 Burpees
Minute 3: 200m Run or 16/13 Calorie Row

* See Coaches Notes for Independence, Liberty, Limited Equipment, and Large Class Option

AccessoryRun/Bike Blend Workout